1:1 Coaching and Group Options Available

I am currently only taking limited clients to work with so I can provide as much support as possible. Options include 6 or 9 months for preconception planning, fertility awareness, postpartum wellness for new and seasoned moms, or increased longevity.

Each program is personalized, holistic, and sustainable for your individual wellness goals. Consider this an investment in the transformation of your health so you can be the best version of yourself.

Some of the concerns/topics that I help clients with include:

• Low energy and unexplained fatigue

• More mental clarity - less brain fog

• Improved relationship with food

• Celiac Disease and non-celiac gluten sensitivity

• Other gut-related issues (bloating, gas, constipation, etc.)

• Thyroid disorders (including Hashimotos)

• Decrease Anxiety, Stress reduction/management

• Desire to change weight (gain or lose)

• Guidance on medically prescribed diets (understanding or implementing them)

• Recurring yeast infections (candida)

• Establishing metabolic flexibility

• Improved sleep

• Improved egg/sperm quality

• More mindfulness/start a mediation practice

• Releasing the fear of miscarriage and infertility

• Advocate for your own health with current doctors, find doctors that support your healing journey

• Develop a birth plan, put together a birth team

Learn more about which program might be right for you