Preconception services
1:1 Coaching
“Jamie’s approach is gentle, authentic and informative. The questions she asked were key in guiding me towards healthy steps and life changes, breaking down my broad needs to doable, specific steps. She began the time with a guided meditation (typically just not my thing AT ALL), but I thoroughly enjoyed it! I found it quite helpful in grounding me and discovering needs I have that I wasn’t actually aware of going into our session”
A Nourishing Path to Motherhood
6 and 9 month options available
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Our first three to four months together will be spent making changes to help get familiar with your fertility and adding in foods that will nourish you and your baby, if getting pregnant, is your goal. If you become pregnant during our time together you will have my support during what some say is the most difficult trimester with nausea and exhaustion. If you are postpartum or pregnancy is not on your radar, there are coaching options available for you as well - find out more about which track is best for you.
Free initial consultation
Fertile Life Strategy Sessions
Fertility is about more than having a baby. Fertility is a vital sign of health in many stages of your life and a window into your overall health. A Fertile Life also doesn’t have to be about fertility at all, but feeling fulfilled during your time on this planet.
This one time session is for you whether you are planning your first pregnancy (in the near or far future) or planning your last pregnancy, if you are looking for a personalized approach to help guide you to uncover your goals and gain support around how to create a road map to improving your fertility and chances of conceiving naturally (or supporting your body through whichever method of conception you choose).
This session is also for women looking to optimize overall health, balance hormones, regain a sense of control over your wellness and fell better in all stages of life. Jamie spends 60-75 minutes guiding you through your goals and supporting you to help uncover steps that are do-able without the feeling of overwhelm. You will leave your session with:
a personalized approach for your unique needs
diet and lifestyle suggestions to improve fertility / optimal health
a deeper understanding of your body’s signs of fertility and wellness
an hour of support and feeling heard (a void in today’s conventional medicine approach to preconception and prenatal health)
identification of actions to leave you feeling empowered about your next steps on your journey to motherhood, growing your family, or just keeping yourself and your loved ones healthy.
$150 fee will be credited towards the program fee if you choose to continue our work together.
Session fee: $150 due at time of booking
It Takes a Village.
You’ve probably heard the saying before, but sometimes it really does take a village. Whether you are just starting your wellness journey or looking for additional nourishment to your mind, body, and soul, for those local to Chestertown, MD (Jamie’s home base), there are many additional services to explore, such as acupuncture, yoga, or massage. Click here for local resources.
Not local to the Eastern Shore? Jamie would be happy to help you find resources in your local area during your 1:1 consultations based on your needs or desires.