Your Nourished Path to Conscious Parenting

Whether you are a mom-to-be, recently postpartum, or a seasoned mom, Your Nourished Path to Conscious Parenting program is right for you. When you prioritize your wellbeing, you are able to show up more fully for those around you. Rather than use the saying you can’t pour from an empty cup, think about this as an investment in transforming your life so that your cup is continually overflowing for those around you. Whether your goals are to get your health back postpartum, or get the whole family on a healthier diet, know that modeling the behavior you hope to see for your family through mindfulness will make your parenting journey have less struggle and more time for snuggles.

Jamie’s approach to conscious parenting is that by taking care of mom first we are able to be better parents. Parenthood isn’t an easy task, especially in the toddler years when your child is discovering their biggest emotions. But it is in those formative years that the more calm and present you are the better you will be able to cope with handling those big emotions. By transforming your relationship with yourself, you are able to be more present, you are able to stop for a pause before a reaction. Often as adults, we can have big emotions too. Realizing that you feel anger doesn’t mean you need to always act on or express that anger. If you’ve ever had an argument or fight with your partner/spouse/loved one and had feelings remorse about the way you behaved, just know there are always lessons to be learned. We can choose how we want to react in the future, it might just take a little work to get there. Let Jamie support you through your parenting journey!